The average American spends around 9 hours per day in front of the computer, TV, cell phone or tablet. Staring at these gadgets all day can cause eye strain and other vision problems. Another reason which may affect the vision is the aging process.
These reasons and other lifestyle choices may be the cause for macular degeneration, which is the leading cause of vision loss.
Fortunately, you can prevent vision loss and maintain your eyes’health with a healthy diet and a proper nutrition. There are certain foods that can notably improve the eyesight.
According to a study done at Harvard Medical School, through analysis of diet and health condition of more than 800 patients, showed that a diet high in fat increases the chances for macular degeneration related to age.
Processed food, such as: French fries, cookies and pre-cooked food, contain fats, which increase the chances for macular degeneration.
According to Dr. Johanna M. Seddon, a founding director of the Ophthalmic Epidemiology and Genetics Service, claims that consuming small amounts of food rich in linoleum acid and having two or more servings of fish per week, we can reduce the risk of macular degeneration.
FOODS USEFUL FOR THE VISION:
Docosagexanoic acid is the fat in fish which provides amazing effects on the blood vessels that reach the retina. This acid is highly concentrated in the retina, and the foods that contain it decrease the risks of macular degeneration.
A study conducted from the Tufts University in Boston showed that people who included foods like white rice, pasta, and bread had greater risks of developing diabetes and macular degeneration. The study was done on over 4,000 people. The researchers assumed that 20% of the patients could have prevented it from occurrence by reducing the consumption of such foods.
Garlic is amazing for the platelets function and it doesn’t thin down the blood and acts as a coagulant by causing spontaneous and excessive blood flow. Moreover, garlic is beneficial for the:
Garlic does wonders for the cardiovascular health. The antioxidant properties lower the triglycerides and the bad cholesterol levels. Moreover, garlic prevents plaque build-up which can clog the arteries.
Blood Pressure Reduction
Garlic contains allicin, which has the ability to stabilize the blood pressure. Moreover, allicin affects the function of angiotensin II, a small protein that contracts the blood vessels.
Start consuming garlic by adding it to salads, stews and soups, and keep your vision healthy. Regular eye exams are the best prevention of vision loss.